Location: New York, USA
Challenge: Jason, a 36-year-old software engineer, felt increasingly disconnected, exhausted, and without direction. He experienced high levels of work-related burnout, which was causing tension in his relationships and a stark decline in his physical health.
Approach: Jason’s therapist introduced him to Mindfulness-Based Stress Reduction (MBSR) techniques and CBT to help him recognise the beliefs that perpetuated his burnout and develop healthier habits. Sessions also focused on setting boundaries at work and exploring long-term career goals.
Outcome: After three months of therapy, Jason has established a better work-life balance, improved communication with his partner, and reignited his passion for his career. He continues to use mindfulness practices to maintain his well-being.
